I went dairy free over 4 years ago because I was having multiple health problems, and IgG allergy testing showed that I had an intolerance to dairy. Giving up dairy was hard at first, but I felt it was important to do whatever was necessary to regain my health. My doctor told me that I had a true dairy allergy and not lactose intolerance which meant I needed to avoid all dairy.
To find out how I went dairy free (and how you can too!), join me over at Whole Intentions where I am guest posting.