Carbohydrates can be a very confusing subject. Some people say carbohydrates are bad for you and they make you fat. Maybe you’ve heard that carbohydrates can feed cancer orcandida.
On the other hand, carbohydrates can give you energy. Many health books recommend eating large amounts of carbohydrates in the form of grains and fruits.
One thing is for sure: carbohydrates are powerful. Let me tell you how I have used carefully-chosen carbohydrates to help me regain my health. . .
To read the rest of this article head on over to Whole Intentions where I am guest posting. While you are there check out Paula’s books on candida! 🙂